Anusara Immersion Part 1 Each class can be taken seperately - October 4th - Anusara Philosophy, Vision, Method - Asana Practice on Grace - Understanding the 3 A'S October 18th - A View of Yoga History, The Basic's of Studentship - Asana Practice on Adikara - Understanding Muscular and Organic Energy - The Focal Points October 19th - Yamas and Niyamas - Asana Practice on them - Understanding Loops and Spirals - Principles of Shoulders/Arms - Hips/Legs November 1st - Bhagavad Gita - Pls read before attending class - Asana Practice on book - Level 1 Syllabus, lower part of body, modifications and props November 2nd - Om, 3 S's Guru, Satchitananda, Chanting Asana Practice on Refined Alignment - Level 1 Syllabus, upper part of body, modifications and props November 15th - Gunas, Doshas, 4 States of Consciousness - Asana Practice on Gunas - Anatomy of main muscles of shoulders and hips November 16th - The 5 Elements and Cycles of Creation - Asana Practice on 5 Elements - Overview of Classical, Vedanta and Tantric Yoga each class $95.00 Meditation, Pranyama, Journaling will end each class Carmel's Annual Thanksgiving Day Workshop. 9am - 11am $25.00 Please call studio to sign up for this class, a minimum of 10 students will be required.