Anusara (a-nu-sar-a), means "flowing with Grace," "going with the flow," "following your heart".

Anusara's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted. Not only is Anusara an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.

As a community, Anusara is well networked and organized, yet there is a strong emphasis on creative freedom and individuality. Anusara is held together by everyone's implicit alliance to the spiritual principles of Anusara philosophy, such as celebrating beauty in all its diversity, truthfulness, and honoring the creative freedom of the Divine in all beings. Everyone is aligned with the truth that Grace plays the key role in the successful flow of their practice, classes, and the community itself. Without a rigid dogma, the system is open to continual change and restructuring. Self-examination, discovery, and receptivity to new ideas are foundational to this dynamic system. Individual creativity and investigation are always encouraged within the bounds of basic alignment principles and philosophic precepts of Anusara Yoga. Anusara grows with harmony and integrity through the combined vision of our Anusara Yoga teachers to unveil the innate goodness, worthiness, and supreme nature of each student and every being.
Find out more by visiting www.anusara.com